Some people have certain personality traits that help them overcome stress such as optimism, a tendency to take action and a sense of humor. You can develop these traits. In this week's episode, Kea talks about stress management tips.
Resources:
Stop Contributing To Your Stress Article
Online Therapy With Betterhelp
Where to find Kea on social media and join the mental health conversation?
Follow the company on Instagram @firefliesunitemedia
Send all podcast inquiries to info@firefliesunite.com
