What’s on your mind, unicorn? 🦄 Send me a text!
What the heck is embodiment, and why should you care about it anyway?
In this episode, I walk you through my personal journey of coming back into my body, why I did it, and how it can be transformative for those of us who have lived our lives "outside of our bodies" (hint: guilt or worrying about the judgment of others is an indicator!)
I also share the science behind why embodiment matters, particularly when it comes to making change in our lives in a way that sticks. A neuroscientist I've been working with says that 80% of the messages to your brain come from the neck-down!
Moreover, the vagus nerve, which carries sensory messages to and from our brain, has a major impact on our memory. And yet, most "mindset" work only focuses on the brain alone. We house SO much physical and emotional memory in pieces of us that we don't ever associate with our brains!
So, basically, being embodied is really freaking important.
In this episode, I also walk you through an exercise that can help you to begin to gently come into your body through feeling joy. If you'd like the written instructions for how to do this Joy Expansion activity, you can get a free download by joining my email list at JenLiss.com
Enjoy! XO
Hey friends! If you love talking about making money, marketing, and building a business that actually feels good, I want to invite you to check out my other podcast: F**k Around & Get Paid.
It’s all about getting paid for doing work you love with tangible tools to use in your business right away.
You can find it on your favorite podcast app - just search F**k Around & Get Paid - and if you love it, make sure to follow so you don’t miss an episode!
And if you’re ready to take it even further, I’ve got a Magnetic Marketing workshop coming up on November 13! Grab your spot at JenLiss.com/magnetic
