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How do we incorporate mindfulness practices like breathwork into our day-to-day lives?

Today, I've welcomed Caylin Brie White back onto the podcast to come and share more about her personal healing journey that led her to become a breathwork facilitator (amongst all her other amazing gifts!) Her journey is incredible relatable, and she is here to encourage you to reach deep into your well of courage to untether from the things that aren't supporting your highest and best and choose to heal your own life, as well. 

Caylin and I are both passionate about the power of intentional breathing and its real-life applications for enhanced well-being, stress relief, and mindfulness. In fact, Caylin shares in this episode how the mindfulness and breathwork go together like peanut butter and jelly. 

Listen in as she offers her expertise, guiding you through accessible techniques that can be seamlessly integrated into your daily routine. Whether you're a seasoned breathwork enthusiast or a curious beginner, this episode promises valuable insights and actionable tips to elevate your mental and physical health. Tune in now to unlock the secrets of breathwork and embark on a journey to a more balanced and mindful life. Breathe, relax, and thrive with Caylin Brie White on this inspiring episode!

Listen to this episode to hear all the very simple ways you can incorporate breathwork and mindfulness practices into your life!


Takeaways:

• Do what works for you! Life doesn't stop for your healing, so find what fits into your life right now.
• Take a true lunch break, and go step out into nature for an instant reset. 
• You can reset your nervous system in less than 3 minutes. Take three deep breaths, and think of something you're grateful for.
• Stop trying to turn off the "monkey mind" - these are the whispers of your soul. Leverage breathwork to release anxiety and start listening.

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This episode is part of Brilliance of Breathwork Month on the topic of "practical application of breathwork" an initiative bringing greater awareness to this transformative healing modality.
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Meet Caylin Brie White 

Caylin Brie White is a certified Intuitive Mindful Meditation and Breathwork Leader, Owner of Breathe With Me, Caylin Brie meditations, Co-Founder of Heal Your Life With Us, and Author of Change Your Story, Sliced Time, and Goldify. She is also a Human Design and Enneagram Coach. It is her mission to help heal through the power of breath and mindset.

Instagram: @cbcinked
Website Click Here

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Music created and produced by Matt Bollenbach