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How do you overcome fear on the path to your dreams?
It's a great question. Fear sure does get in the way, doesn't it? In this episode, I discuss how somatic work (getting back into my body) has massively impacted my ability to move with fear in a way that feels more safe. I include a short exercise that could be supportive for you.
I do want to be clear: For those of us who associate as perfectionists, pleasers, and overachievers, getting back into our bodies can trigger fear. You really need to titrate into somatic practices. You will mentally reject being in your body. It's overwhelming, scary, and can feel "bad." I recommend doing this safely with a coach or therapist who approaches their work in a trauma-informed way. You can begin to do this work very lightly on your own, but please titrate and take it slow.
Hey friends! If you love talking about making money, marketing, and building a business that actually feels good, I want to invite you to check out my other podcast: F**k Around & Get Paid.
It’s all about getting paid for doing work you love with tangible tools to use in your business right away.
You can find it on your favorite podcast app - just search F**k Around & Get Paid - and if you love it, make sure to follow so you don’t miss an episode!
And if you’re ready to take it even further, I’ve got a Magnetic Marketing workshop coming up on November 13! Grab your spot at JenLiss.com/magnetic
