Emily Depauw is a movement and performance coach specializing in helping dancers and athletes prevent injury, expedite recovery, and sharpen performance. She works on creating alignment in their bodies to help them move better, dance better and even align their spirit better. We discuss how the body is a direct reflection of our emotional body and the two are closely linked. That pain that just popped up? Maybe it's not that unusual and has emotional meaning to it. We also discuss how old injuries (like us dancers have) creep up and how to better align your body to make it dance better and keep your career going longer.
This is a very special episode as Emily and I have reconnected years after high school even though we didn't know each other well. You'd never know it though from listening to us talk. I do believe people find each other no matter how long.
Jackie has launched her new wellness website Love You Even More! Check out her new course on How To Build Better Self-Worth, read articles on loving yourself and others smarter and work with her on building better self-worth in love, life, career and even your dating life! Find Love You Even more and her new course at https://loveyouevenmore.com!
That Girl A Novel is now a podcast! Listen to each chapter free and read by yours truly at That Girl A Novel. Find it everywhere you listen to your podcasts. Or read it on Amazon in paperback or Kindle.
Get extra's from the podcast and help support it by joining our Patreon page at www.patreon.com/thatgirlthepodcast
For more about Jackie and her and our guests:
https://www.instagram.com/jackiebrubaker/
https://www.instagram.com/thatgirlthepodcast/
https://www.instagram.com/emilydepauw
www.unleashedmovement.com
www.loveyouevenmore.com
www.jackiebrubaker.com
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