On this episode of A Mental Break, I have fellow musician and mental health advocate Jonathan on! We talk about his story and experiences dealing with his mental health. From his battle with anxiety, to his focus issues and some drinking issues in the past, we cover a wide range of Jonathan's mental health illnesses he's suffered with over the years. Plus we discuss his great project coming out soon, a Mental Health Coaching Service! We later address some great tactics to avoid facing a crisis before it happens and wrap it all up with some amazing techniques/coping mechanisms that Jon uses to help deal with his mental health illnesses. Please listen with respect for the guest and thank you so so much for your continued support!
Check out Jonathan's Mental Health Coaching Service!
www.thejournalthattalksback.com
