This week Brea and I talk about BCAAs.
BCAAs were all the rage a couple of years ago and then some headlines came out stating that they were not that good for you. What does the science say?
All articles used in this episode are listed below
https://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.899.4666&rep=rep1&type=pdf
https://journals.humankinetics.com/view/journals/ijsnem/20/3/article-p236.xml
https://academic.oup.com/jn/advance-article-abstract/doi/10.1093/jn/nxaa414/6127616https://www.webmd.com/vitamins-and-supplements/branched-chain-amino-acids-uses-risks
https://www.webmd.com/diet/health-benefits-bcaas#2
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