This week Nick and Will discuss Cardio Based Training.
We discuss different types of cardio training including swimming and running. Below you can find the studies mentioned in this episode! We talk about the difference between High Intensity Training, steady state cardio and sprint interval training.
https://www.health.harvard.edu/blog/running-health-even-little-bit-good-little-probably-better-201407307310
https://journals.lww.com/nsca-jscr/FullText/2016/11000/Excess_Postexercise_Oxygen_Consumption_After.16.aspx
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4657417/
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