This week we talk about post exercise stretching and its ability to help you improve your mobility.
While we learned a couple of weeks ago that stretching after exercise does not stop DOMS, it can help improve you quality of life by increasing range of motion and flexibility.
Below are the articles used in this episode.
https://ssms.ch/fileadmin/user_upload/Zeitschrift/53-2005-1/3-2005-1.pdf
https://www.verywellfit.com/best-stretching-apps-5096980
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