One of the secrets to Japanese longevity is a very simple health principle called Hara Hachi Bu. Basically, it means eating only until you are 80% full. In this episode we explore the benefits of Hara Hachi Bu, simple tips on how to implement the strategy, and lots of actionable insights on how you can use Hara Hachi Bu each day to lose weight, improve digestion, improve your relationship with food... and it's an absolutely free and simple health principle you can start using right now!
See all episode artwork, links and notes at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
