Our guest today is a qualified Nutritionist, certified intuative eating coach and yoga instructor, whose motto in life is to "conquer from within".
Niamh talks to us about her journey into Nutrition - from a passionate fifteen year old who could only dream of becoming a Nutritionist, to an inspiring mentor with an array of qualifications.
Niamh explains the importance of intuative eating, why we should always listen to our bodies and why changing our language and attitude towards food is crutical in changing the future for our children.
Niamh chats about practicing yoga and how we can connect our body and mind, and jokes about how different yoga is for children.
Now studying Psychotherapy, Niamh promises to come back and share more wisdom with us in the future.
Our guest today is the knowledgeable, Niamh Orbinski
Associations between Children's Appetitive Traits and Maternal Feeding Practices
https://jandonline.org/article/S0002-8223(10)01341-6/fulltext
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