This week we are chatting to Rachel Coates, a Registered Nutritionist based in Manchester, a non - diet nutritionist who doesn't focus on weight loss and a Intuative Eating Coach.
Rachel chats to us all about what intuative eating actually is, how we can implement small changes into our diet to help us become more intuative eaters and why we should be listening to our hunger/fullness cues.
We also chat about how we can be good role models for children when it comes to food as well as some great tips to help children remain intuative eaters from an early age.
We hope you love it!
Follow Rachel's journey here: https://www.instagram.com/nutritionwith_rachel/
Support us:
https://www.instagram.com/little_steps_big_futures/
https://www.facebook.com/littlestepsbigfutures
