In this episode of "MCLAHIGTI", I discuss Mental Well-Being. There is no set definition for it, but it involves how we feel, our state of being, and how we handle things from day-to-day. Throughout the show, I discuss ways that you can help improve your mental well-being if you have been feeling down. There is so much happening in the world today and we have to take our mental health and well-being into consideration. Remember where ever you are, if you are struggling with the two you can reach out if you need help. There are many professional that are waiting for your call.
