In the episode of "MCLAHIGTI", I discuss Work Stress and Anxiety. Over 40 percent of Americans experience some type of work stress and anxiety daily. Anxiety is one of the most common types of mental health disorders there is. As a matter of fact, over 90 percent of people have experienced some type of anxiety at one time or another. I am joined by my friend Cassandra Bingham and she is a Certified Mental Health Therapist with the State of Mississippi. She shares her story with anxiety and we talk about ways that you can combat work stress and anxiety. If you are dealing with any type of disorder, do not be afraid to reach out to someone for help.
