Ever wondered how to break free from your negative habits and build more positive ones? You're not alone.
On this week's podcast, Lisa and April come together to discuss how to truly achieve FREEDOM through Discipline, Routine and positive Habit formation. Offering insights and practical steps to start fostering more productive routines and integration. We unpack the habit snowball, a fascinating concept that explains how habits, good or bad, can swiftly build momentum.
We dive deep into the surprising connection between discipline, routine, and freedom, while sharing useful tools such as Hypnosis for powerful, yet passive habit formation, and how it can rewire our brains to aid us in transforming our identity and adopting healthier habits. We discuss how asking ourselves what a healthy person does can shift our mindset and make the process of habit formation less daunting.
This week, we're going beyond just discussing habit formation. We're emphasizing the importance of surrounding ourselves with supportive people to achieve our habit-forming goals. We'll share personal experiences, tips, and the power of seemingly simple actions like packing your own lunches. Remember, stumbling and falling are part of the process. So join us as we navigate the thrilling journey of habit formation, and discover how to grant ourselves the grace to fall and rise again while we build freedom through intentional living.
Get DEEPER with April, Lisa & The ParadigmU Team. Connect with Us HERE.
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https://podcasts.apple.com/us/podcast/skis-saloon-virtual-bar-podcast/id1535050128
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