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In episode 9, we talk about Jim Wendler’s 5/3/1 and why it works so well for people with busy lives.
- What is 5/3/1?
- How to find your “training max” and why it’s important
- Why Nick is coming back to 5/3/1 after a brief hiatus
- Our first listener-submitted question!
- The importance of a balanced training program
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