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In episode 16, we revisit Jeff Cavalier’s ATHLEAN-X program and talk about its strengths and weaknesses.
- Brief overview of the ATHLEAN-X program
- A discussion on our favorite parts of ATHLEAN-X
- ATHLEAN-X for musicians
- A discussion on our least favorite parts of ATHLEAN-X
- Parts of the program we’ve kept
- Is ATHLEAN-X right for you?
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