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In episode 4 you’ll hear about how we built our home gym just before the COVID-19 pandemic hit the world.
- Recap of some training from the new weightlifting program
- How Stephen changed the program slightly while recovering from his recent injury
- How we outfitted our home gym just before a worldwide pandemic hit
- Where did all of our weightlifting equipment come from
- How we made a space with a very low ceiling work for us
- Gym flooring tips and tricks
- How to save some money when buying your own gym equipment
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