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In episode 32, we provide tips on how to salvage a week full of missed workouts.
- What to do when it’s Friday and you haven’t worked out?
- Making the most of one day in the gym
- A case for full-body training programs
- Examination of different training splits and how to make the best out of each situation
- Why some training is better than no training
Links:
Instagram: @workingmansweightlifting
Discord: discord.workingmansweightlifting.com
Website: www.workingmansweightlifting.com
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