In Episode 77, the Working Men share tips on how to steer a workout session that's cut short on time. Topics include:
• Discussion on the significance of training efficiently
• Strategies for short, impactful workouts
• Emphasizing the main lift
• Tips for grouping exercises to save time
• Strategies for adjusting workouts when running behind schedule
• Mental barriers and how to overcome them in training
• The role of proper warm-ups in effective lifting
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Recommended gear and supplements: links.workingmansweightlifting.com
