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In episode 38, we explore kettle bell-only training.
- Staying fit while moving homes
- Mind Pump Media’s KB4A training program review
- How to adjust training during periods of high physical output
- Goals for kettle bell training
Links:
Instagram: @workingmansweightlifting
Discord: discord.workingmansweightlifting.com
Website: www.workingmansweightlifting.com
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