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In episode 29, we make a case for meal prep and discuss why it matters for the amateur and professional weightlifter alike.

• What is meal prep?
• Why does meal prepping matter?
• Meal prep tips and tricks
• Foods that we feel don’t work well for meal prep
• A list of our favorite meals and recipes that work as well on Monday as they do on Friday

Links:

Instagram: @workingmansweightlifting

Discord: discord.workingmansweightlifting.com

Website: www.workingmansweightlifting.com

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