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In episode 30, we discuss the necessity of warming up before lifting weights.
- What constitutes a good warm up?
- Why do warm ups matter?
- Early morning lifters should pay special attention to warm ups
- Suggested warm up routines
- A day in the warm up life of the Wiley Brothers
Links:
Instagram: @workingmansweightlifting
Discord: discord.workingmansweightlifting.com
Website: www.workingmansweightlifting.com
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