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In episode 33, we share the top five mistakes we’ve made in and out of the gym.

• Not following a program
• Training with improper rep ranges
• Not pushing hard enough
• Not eating enough
• Not sleeping enough (or sleeping too much)
• Bonus mistake: not showing up to the gym

Links:

Instagram: @workingmansweightlifting

Discord: discord.workingmansweightlifting.com

Website: www.workingmansweightlifting.com

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