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Episode title: “Will Ab Training Give You A Six Pack?”

In episode 31, we give you our take on ab training.

• Training abs every day
• Using compound movements to train abs
• Ab training through back injuries
• Suggested ab exercises
• Will endless crunches give you a six pack?

Links:

Instagram: @workingmansweightlifting

Discord: discord.workingmansweightlifting.com

Website: www.workingmansweightlifting.com

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