In this episode today I am chatting with Baby sleep consultant Jazz Kostov. Jazz is a sleep consultant, midwife, maternal child health nurse and mother, and we discussed some amazing tips for pregnant and new mums.
Sleep is a BIG topic, so this episode we tried to focus on those first few months of newborn life.
In this episode today, Jazz discusses these following questions:
- When can my baby self settle?
- Does my newborn need a dark room for sleep?
- Am I creating bad habits by rocking/feeding to sleep?
- Why does my newborn wake up as soon as I put them down in their bassinet?
- Newborn sleep tips
So stick around, because I trust you are going to get a lot of value from today’s episode!
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
Jazz's Instagram: @lets__sleep
Blog post: Baby Sleep Top 10 Tips CLICK HERE
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath at Hatched House
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
