When my therapist told me I likely had anxiety, it took me a minute to process. But now that I know - and have the tools to better cope with it - everything started to make a lot more sense.
I know anxiety is a common feeling around toxins because I hear it from my community all the time. There’s a fine line between being aware and conscious to freaking out about everything your child touches. And trust me, I’ve been there.
Today’s episode walks you through what I believe to be at the root of anxiety when it comes to toxins (it’s not you) and some tools I’ve been taught and use to help me better cope in all aspects of my life.
Links Mentioned:
Unhelpful Thinking Styles: https://www.psychologytools.com/resource/unhelpful-thinking-styles/
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Green Product Forum: https://facebook.com/groups/greenproductforum
Instagram: https://instagram.com/emma_greenathome
Website: https://greenathome.ca
Green at Home is no longer an operating business, as its founder, Emma Rohmann, has gone back to her engineering roots in large-scale green building consulting. She is keeping her free resources, including the podcast and blog, live but you will find other links to resources are likely broken in these show notes.
Thanks for being here!
