Divorce. You can't concentrate. Your whole life has been turned upside down, right?
In this episode, Divorce Attorney Billie Tarascio, of Modern Law, talks with Scottsdale, AZ Counselor and therapist, Dr. Leslie Sherlin, PhD, about the necessity for managing the deeply emotional and exhausting elements of divorce. Divorce is so much more than a legal transaction.
Dr. Sherlin gives his input on how to mentally survive the impacts of divorce. There's no one-size-fits-all recipe, and he details about how people commonly worry about whether their response to the impact of divorce is normal. "What your experiencing is a normal reaction to an un-normal situation," he says.
Listen in for some great tips on how to set your mind at ease and survive the mental exhaustion of the divorce process.
And -- Find him at https://drsherlin.com where you can download your free mindfulness exercise to start being more present and calm right away!
