hey guys! Today I conduct the giggliest interview of all time (sorry not sorry) with my dear friend, Kristen Richbourg. We talk about the importance of sleep hygiene and how to practice good sleep hygiene techniques, and Kristen shares her experience with said techniques. Join us to talk about how Kristen and I met, why Kristen's family calls her "ol' red eye," and listen to some quality DIY white noise (by yours truly). Enjoy!!
