oh hey there! Today I'm joined by the lovely, Rachel Greif, to talk about therapy 101 and starting meds. Rachel shares her experience with therapy and getting on meds, and we answer some questions from Instagram about therapy (plug, follow @bringyourownbaggage). Join us to talk about tips for starting therapy and also nightmares, Russian nesting dolls (and finding the "mega" therapist), and more. Enjoy!!
