HELLO everyone and welcome to BYOB! In this episode I set the world record for most times a person says "you know" and "um" in 20 minutes. I also talk about my vision for this podcast and give a quick overview of my experience with mental health and the toll that going to college took on that. Stay tuned to the end of the episode to get some advice about how to begin your journey towards improved mental health from someone who is not a professional, but is depressed. Anyways. Love you guys. Hope you enjoy.
