Maya Angelou provides a great recipe to thriving and not surviving: "My mission in life is not merely to survive but thrive; and to do so with some passion, some humour and some style."
This second episode of the special series called Elevate Your Energy draws on Angelou's insight (although there's no style advice!). Following on from the previous episode in the series, Ann delves further into why "me time" rarely helps in the long term and why focusing on time management requires a different approach if we want to elevate our energy and feel less emotionally exhausted.
An episode about reframing time and energy in the recent 5 Day Challenge is referenced in the podcast: Day 2 Time to put yourself at the top of your to-do list.
Tune in to find out some very simple questions you can ask yourself that might help you to move out of the emotional exhaustion cycle.
As noted in the previous episode, this is not medical advice; should you need medical support around a mental health issue, please consult a medical professional.
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website: www.anncollinscoaching.com
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