Being active or even being an athlete through high school or college is not a guarantee that you will still be active and healthy afterward.
The number of former athletes that are out of shape, overweight, and with health problems is consistently rising, and Nicole Gomez is on a mission to fix this.
As a former soccer player herself, she knows what it is to "finish your career" and let yourself go.
In this episode we cover the principles of nutrition and workout to make sure that, doesn't matter if you were an athlete growing up or not, you will always keep on making progress!
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