I like to say that people start a fitness transformation because of the physical benefits and they stay because of all the other benefits.
Reece has devoted his career to helping busy driven professionals utilize fitness as a way to increase their productivity, get more energy and ultimately show as a better version of themselves for their loved ones.
And that's because fitness can be much more.
Your confidence, your energy, your focus, and even your libido are dictated by your fitness.
And that's what we discuss in today's episode, how you can use fitness to really dominate your workspace, make sure you have enough energy when you get home so your loved ones get to enjoy you, and you aren't just burning yourself out at home and most importantly how to expire confidence as you've never had.
Check out more of Reece's work on the elite body and performance podcast or on Instagram @hallardfit
