The common advice if you want to lose fat is to move more and eat less, right?
Well, that is not true.
Eating less food does not mean that you're gonna lose more fat, and this misconception is what causes a lot of people to get frustrated with their fitness industry.
They eat less, they cut out their favorite foods, and still, the fat looks at you almost mocking your efforts.
You shouldn't be hungry during your fitness journey.
In fact, being hungry can hold you back...
And in this episode, I show you why.
