Abby knew she wanted to do Brazilian jiu-jitsu to be able to defend herself if a dangerous situation ever happened. The problem was that she didn't have the money to join the classes.
However, she worked her way up: if she couldn't do what she wanted/needed to do, she would do SOMETHING that would get her closer to that end goal.
Nowadays, many people are looking for a 100% improvement, or they are not even gonna try. If you can't achieve what you want, most people won't even bother.
In this episode, we discuss with Abby the importance of small progress, and how y getting 1% better every single day, you will make massive changes in your life. She explains to us how you can get outside of your comfort zone without overstressing, and how to ultimately get massive results with small but constant action.
Follow her on Instagram at @Coachabbychavez and on Facebook on her personal page: Abby Anderson-Chavez.
She also has an awesome women's Facebook group that is totally free with MORE hands-on help. If you want to see what's it about just send her a message and she will invite you in.
