Research has shown that people with higher levels of willpower earn more money, make better leaders, and are generally happier, and healthier. And even tend to live longer and have better social and romantic relationships.
But how can you increase your willpower?
By attacking its enemies.
And there's nothing that undermines willpower and self-control like stress.
The more stressed you are, the more likely you are to make a bad financial decision, end up binge eating or do something you'll regret.
But here's the caveat: Having a stressful life does not mean that you're condemned to have low levels of willpower. You can always bring down your stress levels.
And that's what we are gonna cover in this episode, so gear up, we're getting that stress down!
