If you struggle with consistency most likely because of this:
It is easier for you NOT to do what you said you were gonna do, rather than actually doing it.
Setting systems to make sure that what you're supposed to do is not only the easier option but also the most pleasant is one of the best cheat codes to dominate consistency, whether that's with workouts, meal preping, tracking, or any other fitness or non fitness related task.
If you can set up a system that "forces" you to workout, or you'd have to do something you hate more than working out, then you've got your winner.
In this episode we talk about a few options that you can use to make sure that your priorities get done regardless of if you feel like doing them or not.
