It cringes me when I walk in the gym and I see guys who have been lifting for YEARS and still look the same.
Because I know they are genuinely trying to improve and putting in the effort and the sacrifice, but they're just not doing it in a smart way.
There's a difference between moving weight and lifting weights.
In today's episode, I want to save you years of working hard without getting results, injury risk, and unfunded bargains.
