It doesn't matter if your goal is to lose fat, to build muscle, to maintain, to improve your career, etc.
If there's one thing that can skyrocket your results is without a doubt improving the quality and quantity of your sleep.
And this is coming from a former 2-3h of sleep per day person, so I know a thing or two about performing with really little sleep.
The benefits of sleep are common knowledge (and even then, there are some facts about it that will blow your mind ;)), but getting a good night of sleep is not always easy for everyone, so in today's episode we go over some of the most effective techniques to improve your sleep starting today!
