The Internet and the "fitness industry" is full of BS.
A lot of confusing information and influencers telling you what worked for them.
You can spend hours and hours searching the web for tips, and then hours and hours testing those methods just to get discouraged by the lack of results.
But today we're gonna get into the facts:
Are these myths real?
What's the truth behind them?
How can you make sure what you do is actually effective?
Some of them might surprise you ;)
