Stop doing crazy movements and with chains, bands, Bosu balls and your eyes close.
Even if you saw Derrick Henry doing it.
That's not how athletes train and that's not how they got to the level and the physique they're at.
Even if that's all some of they post in social media the truth is this: Any high level athlete is not looking for better methods to get better. Is looking for ways to get better at the fundamentals.
Every weight loss diet is fundated on one thing: A caloric deficit.
Every athlete workout plan is fundated on one thing: Compound movements
And like that, many other examples.
In this week's episode Eric Bach from Bachperformance, the Athlete fat loss expert share with us which are the fundamentals that are behind any fitness transformation and how you can get better results by doing less better.
Oh, and he'll tell you exactly what to focus on, so you don't spread yourself too thin ;)
