Every time you log on to social media there's a new exercise or workout that will change the game.
Many fitness influencers (even myself) show you a different workout every time.
But that doesn't mean you need to try them all.
Nor that you are going to have better progress with them.
If you want to make progress you don't need to make your workouts "interesting" or "fun".
You need to make them effective.
In this episode, we talk about what thought process you need to use to make sure the exercises you're doing are actually the most fitted for yo.u.
