Shana believes in finding wellness through the power of food balanced with holistic, healthy lifestyle practices; you can achieve health and well-being. Food is medicine, and starting a garden in your backyard can bring more health benefits to your table. In this episode, we will discuss eating for optimal health and gardening with Shana Tatum, a registered dietitian nutritionist.
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Shana tatum
https://www.shanatatumrd.com
713.868.4372
hello@shanatatumrd.com
Instagram: https://www.instagram.com/shanatatumrd/
Wellness Collaborative
https://wellness-collaborative.com
A 104 W. 12th Street, Suite B
Houston, TX 77008
Carrot Slaw Recipe
Serves 4 as a side dish, 2 as a main dish
1 cup grated carrot
2 cups grated cabbage (red, for more antioxidant power!)
1/3 cup full fat coconut milk
1 tablespoon raw honey
2 tablespoons apple cider vinegar
1 tablespoon olive oil
1/4 teaspoon poppy seeds
A pinch of salt and pepper, to taste
1 tablespoon Sriracha sauce (optional for some spice)
Directions
Grate 1 cup carrot.
Slice cabbage thinly for 2 cups and combine in a large bowl with carrots.
In a smaller mixing bowl, mix coconut milk, honey, apple cider vinegar, olive oil, poppy seeds, salt and pepper to test and add Sriracha if using.
Add dressing to slaw mix and toss well.
Serve as a side salad to BBQ pulled pork, as a filling for fish tacos, or as a main salad topped with pistachios.
Store in a glass container in refrigerator for up to 4 days.
Garden classes from Urban Harvest:
https://urbanharvest.networkforgood.com/events/27765-short-guide-to-edible-garden
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