In this episode of The Empowered Feminine Podcast, Ciara explores the often overlooked and misunderstood phases of perimenopause and menopause. Steering clear of the usual focus on hormonal imbalances and health risks, Ciara offers a refreshing new perspective. She encourages women to see this time as an opportunity for reclamation and empowerment. Tune in as she discusses the importance of self-care, setting boundaries, and prioritizing personal well-being during these pivotal years.
Key Takeaways
- Redefining Women’s Health: Shifting the conversation and addressing the lack of proper research and understanding.
- Health Risks and Research: Highlighting increased risks and the importance of new research.
- A New Perspective: Viewing perimenopause and menopause as periods of growth and opportunity.
- Managing Stress: Stress as a catalyst for personal change and growth.
- Prioritizing Self-Care: Practical advice for women to prioritize themselves.
- Psychological and Cognitive Changes: Addressing physical, psychological, and cognitive impacts.
- Empowerment Through Change: The importance of setting boundaries and respecting personal needs.
- Personal Growth and Self-Love: Embracing changes for personal growth.
- Community and Support: The value of community and seeking professional guidance.
Resources Mentioned:
- Potential benefits of hormone replacement therapy (HRT) and bio-identical hormones.
- The importance of personalized health protocols and continuous self-assessment.
Have thoughts or questions? Connect with Ciara at:
Instagram: @CiaraFoyInc
Website: www.ciarafoy.com
Join Ciara’s programs for personalized support and coaching: https://www.ciarafoy.com/work-with-me/