If you're feeling stuck and frustrated with your lack of personal growth despite your efforts, then you are not alone! Maybe you've tried reading self-help books, attending seminars, or even seeking therapy, but nothing seems to be working. Instead, you feel stagnant and unsure of how to move forward. It's a painful feeling to long for personal growth but feel like it's out of reach. However, it's important to remember that growth doesn't come from easy, comfortable actions. It requires pushing through discomfort and doing hard things. Embrace the challenge, and you'll find that your self-confidence and self-love will flourish.
In this episode, you will be able to:
The key moments in this episode are:
00:00:05 - Introduction,
00:01:14 - The Disadvantage of Wanting Easy,
00:06:21 - The Illusion of Easy Weight Loss,
00:11:30 - The Journey of Healing,
00:16:19 - Choosing the Difficult Path,
00:19:43 - Doing the Hard Things,
00:21:08 - Trusting Life,
00:23:44 - Letting Go,
00:27:54 - Blaming Yourself,
00:35:07 - Saying No,
Say Hi to Ciara:
Don't forget to leave a rate & review!