If you're feeling trapped in a cycle of self-doubt and inner criticism, then you are not alone! It's time to break free from this draining pattern and embark on a personal transformation journey that prioritizes self-care and self-love. By nurturing your own needs and embracing your true identity, you can finally experience the empowerment and fulfilment you've been longing for.
In this episode, you will be able to:
My special guest is Lianne Cranfield
Meet Lianne Cranfield, a counselor, educator, singer, and songwriter who has embarked on a remarkable personal transformation journey. As a single mom, Lianne understands the challenges and complexities of balancing multiple roles and responsibilities. Her own experiences with loss and physical ailments have fueled her passion for helping others navigate their own paths of growth and empowerment. Lianne's approach is rooted in her deep faith and spiritual beliefs, which guide her holistic perspective on health and well-being. With her warm and compassionate nature, Lianne empowers individuals to prioritize self-care, cultivate self-love, and embrace their own unique journeys of personal transformation.
The key moments in this episode are:
00:07:08 - Self-Love and Environment
00:11:37 - Thriving and Inner Joy
00:18:32 - Seasonal Changes and Dopamine Cravings
00:23:07 - The Importance of Sleep for Hormonal Balance
00:35:43 - The Struggle to Prioritize Health
00:38:14 - The Challenge of Maintaining Change
00:51:44 - Importance of Honesty and Readiness for Transformation
00:55:27 - Crossing the Bridge from Contractive to Expansive Energy
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