Ready to discover the hidden factor that could be sabotaging your health and weight loss efforts? In this episode of The Empowered Feminine Podcast, I'm pulling back the curtain on inflammation - what I consider the root cause of nearly ALL our health struggles after 40.
Here's the truth: if you're dealing with stubborn weight, unpredictable energy levels, or hormonal chaos, inflammation is likely the culprit. I'll walk you through exactly how your blood sugar, stress levels, and daily habits are either feeding the flames of inflammation or helping you extinguish them. I'm sharing the exact strategies I use with my private clients to help them partner with their bodies instead of fighting against them.
Whether you're navigating perimenopause, struggling with stress, or simply want to feel vibrant and energized again, this masterclass episode gives you my science-backed approach to reducing inflammation, balancing your hormones, and reclaiming your health from the inside out.
Key Takeaways:
01:26 Understanding Inflammation and Its Impact
04:08 The Role of Stress in Health and Weight Loss
04:46 The Importance of Sleep and Glucose Levels
06:12 Chronic Inflammation: Causes and Symptoms
06:52 Reducing Inflammation Through Diet
20:02 The Connection Between Inflammation and Hormones
21:07 Practical Tips for Managing Stress and Inflammation
23:07 Q&A: Healthy Oils and Cooking Tips
34:09 Choosing Quality Animal Products
35:11 Cleaning Fruits and Vegetables
35:43 Balancing Protein and Plants
36:42 Timing Your Meals
36:56 Understanding Artificial Sweeteners
38:22 Detox and Meal Timing
38:47 Importance of Macros
39:06 Challenges with Calorie Counting
40:23 Pre-Workout Nutrition
41:55 Fasting and Women's Health
47:34 Insulin and Cortisol
58:49 Exercise and Inflammation
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