When I learned that my anxiety was being created by my own mind... I realized that I had the power to UNCREATE it too!
And that was the beginning of the end of my struggles with debilitating anxiety.
I went from feeling anxious and on the verge of a panic attack at almost every moment of every day - to experiencing that level of anxiety maybe once or twice a year.
If you want to learn the secrets to how I overcame and manage my anxiety, TUNE IN!
Covered in this episode:
As always, please find me on Instagram to share your insights from this episode.
@kandisjames.kj
