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#010 - This is another special episode! Your host Richard Conner, marketer, runner, writer, husband, parent, and runner, takes a journey back to the first seven guests on Inspire Virtual Runs Podcasts. Richard highlights valuable insights from each guest and shares key takeaways from these interviews.

Topics Covered:

• Training tips for runners
• Benefits of running a virtual race
• Setting the right expectations
• What you may not know about yoga
• and more...
  

Episodes Covered:

• #002 Kickstart Your Running with Kevin Gregory
• #003 Run Then Wine with Sonia Gonzales
• #004 Finish Lines not Finish Times with David Hampson
• #005 Simple Ways to Improve Your Runs with Yoga - Danielle Nardi
• #006 Motivation to Run for Fitness and Fun with Brian Doerr
• #008 Practical Lessons and Inspiration for First-Time Runners with Pam Frost
• #009 Motivation and Running on the not so Perfect Day with Mike Hall

Listen to Inspire Virtual Runs Podcast:

• Apple Podcasts 
• Spotify
• Google Podcasts
• Amazon Music
• Stitcher
• iHeartRadio
• iTunes + Alexa
   

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